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Short Essay on Stress Management is usually given to classes 1, 2, 3, 4, 5, and 6. Stress is a complex phenomenon and is the body’s response – which serves as a survival instinct – to any danger. Stress is a state of mind reflecting certain biochemical reactions in a human body, which is projected by a sense of anxiety, panic, or depression.
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Managing stress helps in improving lifestyle and helps in facing the problems of everyday life head-on. Exercising serves as a great way of relieving stress. Stress can cause adverse effects on the immune, digestive, and reproductive systems. Stress is associated with anxiety and depression.
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Stress management can be defined as a wide spectrum of techniques and psychotherapies to control a person’s stress level, especially chronic stress. Effective methods and techniques of stress management help an individual break the hold that stress has on their lives.
Last Update: Oct 2021
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