Homework angry

The Coping Skills: Anger worksheet describes six techniques for managing anger. Some of these skills can help to prevent or minimize explosive anger, such as triggers and warning signs. Other skills are intended to take control of anger, such as diversions, time-outs, and deep breathing.

In small doses, anger is an appropriate, normal, and healthy emotion. Everyone experiences anger. It helps us stand up for ourselves when we’ve been wronged, and protect our own needs. However, in many circumstances, anger can have unwanted consequences.

Direct them to breathe in through their nose deeply and slowly for five seconds, and then release slowly through their mouth. If you do lose your temper and shout at your child, apologize to them and remind yourself they need your help. Once everyone is relaxed again, say something like, “Alright let’s have a look at this homework together.”

Establish a homework plan together. The most important aspect of a homework "plan" is consistency. Set aside a block of time for your child to work on homework every day. It doesn’t have to be a substantial amount of time.