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There are ii types of insomnia, acute insomnia and chronic insomnia.
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What causes a brief episode of acute insomnia?
Acute insomnia – a brief episode of difficulty sleeping. Acute insomnia is usually caused by a life event, such as a stressful change in a person’s job, receiving bad news, or... Are you experiencing academic anxiety?
What should I do if I have insomnia?
If your insomnia is accompanied by another health concern your treatment may vary. You may be instructed to avoid certain substances such as alcohol or caffeine. Exercising regularly can also help release tension to help you relax so you can sleep. Avoid heavy meals and try to make your bedroom a comfortable environment for rest.
Which is the best research paper on insomnia?
≡Essays on Insomnia. Free Examples of Research Paper Topics, Titles GradesFixer Causes of Insomnia Insomnia can be caused by unhealthy sleep habits, specific substances, psychiatric and medical conditions, and/or certain biological factors.
What are the signs and symptoms of insomnia?
Symptoms that may accompany insomnia include irritability, tiredness, memory and concentration difficulties and even sleepiness during the day. The sleep disorder can be diagnosed by your doctor upon review of your medical history.
Last Update: Oct 2021
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An estimated 30% -50% of the broad population are stage-struck by insomnia‚ and 10% have prolonged insomnia.
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