Intermittent fasting essay

For example, when we get sick have you noticed our appetite vanishes or reduces itself. This is because our body knows its priorities need to focus on regenerating rather than eating for survival. Scientist have shown studies on how fasting not only protects the immune system but regenerates it as well.

In a study comparing IF, UDF (alternate day fasting), and calorie restriction, it was found that all three groups lost weight, visible fat, and reduced insulin (Baryon's et la 8). The eight/fat loss was greater in the calorie restriction group, but the IF and UDF were not far behind.

Some versions follow a one day on one day off protocol, others will have you fast 24 hours twice a week, and another popular version is fasting every day for 16 hours, while eating 8 (SST. Pierre and Braid 1-2). Most nutritionist and health experts say that the key to a healthy diet is many small meals throughout the day.

Many people across the world practice fasting at times, but this is mostly for reasons that have to do with religion. For example, Muslims will do a half day fast during Ramadan, while Catholics fast on Ash Wednesday and Good Friday. This is only for a short time though and usually only once a year.